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Integrated Behavioral Health shares COVID 19 coping tips and strategies

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Integrated Behavioral Health shares COVID-19 coping tips and strategies. Remember set small goals, maintain routine and do your best to find 10 minutes a day to do nothing and let go. If you’re interested in a TeleHealth Video Visit for more personal help in coping with stress, anxiety or depression right now, call our team at (520) 381-0392. #selfcareiskey #smallgoals