On Your Weigh

Sun Life Health’s On Your Weigh Program is designed to help you set and reach your goal with the support you need.

Change your thinking & change your weigh with the assistance of Sun Life Health’s Clinical Pharmacy and Integrated Behavioral Health teams!

Program Highlights

  • Setting attainable weight loss goals
  • Reading nutrition labels
  • Overcoming psychological blocks
  • Mindful eating
  • Behavior modification
  • Food journaling
  • Learning micro and macro nutrients
  • Fitness & movement

Talk to your Sun Life Health provider about how to "get on your weigh" today.